The Social Anxiety Support Group consists of a number of participants (usually 8 -12) who because of similar struggles and hopes, can offer understanding and encouragement to individuals as they gradually work towards gaining social confidence. Erika has been facilitating social anxiety support groups for the past 25 years.
Social Anxiety Support Groups offer a creative blend of education and experience in a warm and supportive environment.
In These 10 Sessions You Will Learn:
Who Should Attend?
Adults tired of feeling anxious in social situations and ready to explore new ways of being
Location:The support sessions occur in Erika’s office in central Burnaby, BC. If you are coming from Vancouver, North Vancouver, West Vancouver, New Westminster, Coquitlam, Port Moody or Langley, you should allow up to 30 minutes of travel time.
Relax! Get to know the people around you. You’re all here for the same reason so just sit back and enjoy the next couple of months. I know I did.
I felt very self-conscious, inadequate, not a part of things when I first came here. This support group does wondrous things to help you get through it, but you have to work at it. I have noticed a great change in myself, more the real me.
You will be nervous the first couple of sessions but stick with it. It is worth it. You will get to know one another and develop a bond. Really, you will miss everyone when it is all over. Since completing this group, I feel 100 times better!
I know it seems tough going right now. But taking it one step at a time and practicing what you learn in the group makes it easier as time goes by. Taking risks is a very freeing experience.